As people age, particularly those over 50, the likelihood of developing a rotator cuff tear increases significantly. Studies indicate that 23% to 51% of individuals in this age group may have an asymptomatic rotator cuff tear
Foot pain can be more than just an inconvenience—it can significantly impact your quality of life, affecting your mood, behavior, and ability to perform daily activities. In Victoria, BC, we understand the importance of finding effective solutions for foot pain, and custom orthotics may be the answer you\’re looking for.
Sciatica is a condition that affects millions of people worldwide, causing pain, discomfort, and even disability in severe cases. If you\’ve ever experienced a sharp, shooting pain that radiates from your lower back down to your legs, you may be experiencing sciatica. Explore what sciatica is, its common causes, symptoms, and most importantly, how you can find relief.
IT Band syndrome, short for Iliotibial Band Syndrome, is the second most common running injury and most common reason for lateral knee pain in runners usually characterized by pain on the outer side of the knee
Chiropractic manipulation is a widely used and generally safe treatment option for various musculoskeletal conditions, including lower back pain, neck pain, and headaches.
Concussions can be associated with physical, emotional, and cognitive impairments for people that can dramatically affect daily life.
Physical activity has been shown to have many mental health benefits such as reducing anxiety and depression, as well as increasing self-confidence and motivation
Both chiropractors and physiotherapists play crucial roles in managing and treating various musculoskeletal conditions, but their approaches and areas of expertise differ. Understanding these differences can help you make an informed decision about which professional to consult based on your specific needs.
How long should you stretch to see lasting benefits? Understanding the optimal duration and benefits of stretching can enhance your wellness routine to achieve greater flexibility and muscle performance.